Whether you’ve just started your new year fitness regime, are recovering from an injury, or simply just prefer exercising in the comfort of your own home, the weight-loss experts at joinvoy.com share with us their guide on exercises to get you started.
Yoga & Stretching – ideal for those who want to improve their flexibility and reduce stress.
At home yoga and stretching improves posture and balance, and is relaxing, decreasing stress levels. Try cat and cow stretches, the downward dog, and seated forward bends.
Chair Workouts – ideal for beginners, older adults and those with limited mobility.
Chair workouts at home provide enhanced core strength and stability while offering a gentle, seated approach, perfect for those looking to ease into a new workout routine. Try seated leg lifts, chair squats, and seated arm raises.
Bodyweight Strength Training – ideal for anyone looking to build strength without purchasing expensive equipment.
These exercises build strength and endurance while improving balance and flexibility. This approach requires no equipment and can be performed anywhere, making it accessible to all. Try wall push-ups, standing leg raises, and modified planks (planks in various positions).
Low Impact Cardio – ideal for individuals looking to raise their heart rate whilst taking it easy, avoiding high- intensity jumping and minimising strain on their joints.
Different forms of low impact cardio boosts cardiovascular health and burns calories, perfect for those struggling with weight gain. Try marching in place, side steps and toe taps.
Pilates – ideal for people who want to build their core strength and stability.
Pilates is a great at home exercise for enhancing core strength and improving muscle tone.
Use household items such as chairs, walls, or water bottles; they can double as workout tools, keeping fitness accessible and budget-friendly. Following free online guides or workout videos will provide you with variations to keep your routine interesting and ensure you are doing your workouts correctly and safely.
